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4 Steps to a Full Xanax Recovery

If you are planning on getting off Xanax, there are a number of things you will be required to do. The most important step is contacting your personal doctor. He will do some tests and prepare you for the Xanax recovery process. The following points will give you some insight on how the process works.

Determine if the time is right

Just like all forms of addictions, you must be mentally prepared to stop using the drug. If somebody is forcing you into it, chances are it will not work. Your doctor will ask you a couple of questions to determine your readiness.

Taper down progressively

Once you have made up your mind to withdrawal from Xanax, you should not discontinue the use of the drug instantly. This will lead to severe symptoms. The key to achieving full Xanax recovery is tapering down progressively. You should reduce your dosage gradually. This will give your body time to recover. Your doctor will help you deal with the withdrawal symptoms.

Get counseling

Xanax causes a number of physical and mental problems to a person’s body. It will also affect the people around you. Therefore, in addition to tapering down, you need to join a Xanax support group. Here, you will get guidance on how to deal with the cravings and the symptoms. Working with people who have had the same problem will keep you motivated to strive to a full Xanax recovery.

Turn on a new leaf

It may take weeks or even months for you to achieve a full Xanax recovery. Long before this happens, you need to avoid bad company. Break your relationship with friends who abuse Xanax because they will easily lure you back into the slippery walled pit. You should also search for better ways of dealing with stress and anxiety instead of turning to medication.