Those who are in the process of quitting drinking will find that this is difficult. It would not be as hard for a person to quit if they were not addicted, yet it is in the best interest of the person to quit drinking and get their lives back on track. One of the difficulties that many people face when they stop drinking is called alcohol withdrawal anxiety. This is a type of anxiety that is going to make the person nervous and anxious, and it has been known to make a person want to start drinking again. It is the same as having severe anxiety, yet for most people it is brought on by stopping to drink. The reason for this is that the body has become dependent upon alcohol and when the person stops, it does make the balance of chemicals in the brain a bit out of proportion. The good news is that there is help the person can get that is going to get them through this and onto the life that they want to live.
Professional help is really the only way to deal with anxiety. When a person does not get help, they are going to find that they could start striking out at family and friends, or they may come to the point that they start drinking again in order to avoid the feelings that they are having. A professional is going to give the person the tools they need to get through this. For example, talking with a therapist can help the person to learn techniques that are going to help them get through the anxiety. Many of these techniques include breathing techniques such as deep breaths in and out until the anxiety passes. Or, the person may learn relaxation techniques that are meant to keep them focused on their end goal. The approach of many therapists is to use visualization techniques. These types of techniques are going to have the person visualize themselves in a place or an event that calms them. It is also used to help the person to visualize where they want to be in the next year, and through visualizing they want to be sober, they can start on the path to get there.
Other times, anxiety must be dealt with through the use of medications. Medications are going to help to balance the chemicals in the brain and get the person back to normal. No matter how intense the anxiety is, or how tough the person may think they are, they are going to find that professional help is the best route to go.