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How to Help Loved Ones Deal with Alcohol Withdrawal Anxiety

Alcohol withdrawal anxiety is a common symptom of many people who are trying to quit drinking. In fact, this is one of the things that can make a person go back to drinking. The person is going to feel as though their entire life is spinning out of control. They may be a bit more on edge, and overtime they are going to feel as though they need a drink in order to keep on living. For those who are dealing with a loved one who is suffering from alcohol withdrawal anxiety, they are going to find that they can help the person through this.

Helping a loved one is a bit easier for those who understand general anxiety. When a person is anxious the slightest little thing can make them feel as though they have no control over their lives. Thus, it is imperative that you ensure the loved one is not getting bogged down by unneeded stress. This can be difficult, especially for those who are used to sharing responsibilities with a loved one. But, remember that the more you help them through this phase, the less time they will spend dealing with the anxiety. It may be a bit harder on you, but the person whom you are helping is going to greatly appreciate your efforts. Before long, the person will be back to normal, but they do have to overcome the anxiety they are feeling.

In addition, if you find that your loved one is not getting any better with the anxiety, you should then encourage them to speak to a professional. Simple therapy sessions in which they voice their concerns can be helpful to the person and allow them to learn ways in which they can deal with this anxiety on their own. Many therapists will suggest that the alcoholic learn to cope with the anxiety through breathing exercises or physical exercise in order to eliminate the fears they are having. It is vital that the person not turn back to drinking as this is going to make it harder for the person to quit drinking later down the line. Once a person has made the decision to stop, it is best to stick with this, even though the anxiety that they may be feeling which can make them think they have to have a drink. The most valuable thing you can do for a loved one is to be there to support them through this process. It is difficult for you, but you cannot begin to imagine what the person is feeling day in and day out.