Just like all forms of addictions, you need to be committed to recover from Xanax. This is regardless of whether you are abusing the drug directly or getting a prescription from your doctor. Whatever your goals are in Xanax recovery or another drug, this few steps will help you break the addiction with ease and lead a happy life.
Admit the problem
The first step to breaking an addiction is admitting that you are dependent on Xanax. You need also to acknowledge that the addiction is not healthy. If you are in denial about your condition, you are certainly lowering your chances of recovering fully.
Muster alternative coping techniques
If you use Xanax to calm yourself, it is time you start searching for alternative ways of dealing with your panic, depression and anxiety issues. You cannot kill an addiction by replacing it with another addictive drug. You can learn relaxation techniques or breathing exercises and use them in place of Xanax. This will increase your chance of a full recovery by reducing dependency.
Identify your triggers
Identifying the things that cause you to use Xanax is one way of combating the addiction. If it is peer pressure, you need to find new friends. It is only by identifying and avoiding your triggers that you will be able to push the craving away.
Change your lifestyle
You need to make supportive friends, avoid stressful environments and start exercising. After you recover from Xanax, you need to stay away from the drug and other people who use it. To stop any addiction, you need to avoid access to it.
Xanax recovery requires that you be accountable and have a good support system. Last but not least, you need to keep motivating yourself to keep pressing forward. You should also ask for professional help.